"Then they cried to the Lord in their trouble, and God saved them from their distress."
Prayer can be a grace-filled aid on your healing journey. It helps you to center when you are feeling overwhelmed by memories of abuse or by the stress of everyday triggers. It allows your body to relax so that your physical, emotional, and spiritual wounds may heal. Perhaps most importantly, it is a reminder that you are not on this journey alone. God is with you.
Here is a helpful prayer practice for anytime of day:
If you have just a few moments, bring your attention to your body. Feel your feet on the ground. Notice your breath. In and out. Breathe from your belly. In...and out. Take time to breathe, knowing you don't have to rush. In...and out. Choose a prayer phrase that brings you comfort or affirms your healing such as "The Lord is my Shepherd. I shall not want." or "God is with me. I feel safe." Say this prayer phrase ten times as you breath. Pray the first line as you breathe in. Pray the second line as you breathe out. When you are done, take notice of any gentle shifts in your body. Do you feel a little more relaxed, focused, or peaceful? Thank God for being with you and close your prayer with an "Amen" or "Blessed be."
"It is the Lord who goes before you; he will be with you and will never fail you or forsake you.”
You have been let down and betrayed by others, but God has stood by you. On the days when you feel abandoned, alone, or left out, take hear that God is by your side as your most faithful friend. On those hard days, turn to God as you would a dear friend. Confide your sorrow and let God comfort you. You are never alone.
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If you need extra support, consider calling the National Domestic Violence Hotline, the Rape, Abuse, Incest National Network, or other resources that can be found here.