WomenHealing.com
Pray. Heal. Love.
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"Then they cried to the Lord in their trouble, and God saved them from their distress."
Psalm 107:19
PRAY
Prayer can be a grace-filled aid on your healing journey. It helps you to center when you are feeling overwhelmed by memories of abuse or by the stress of everyday triggers. It allows your body to relax so that your physical, emotional, and spiritual wounds may heal. Perhaps most importantly, it is a reminder that you are not on this journey alone. God is with you.
Here is a helpful prayer practice for anytime of day:
If you have just a few moments, bring your attention to your body. Feel your feet on the ground. Notice your breath. In and out. Breathe from your belly. In...and out. Take time to breathe, knowing you don't have to rush. In...and out. Choose a prayer phrase that brings you comfort or affirms your healing such as "The Lord is my shepherd and holds me close" or "God is with me; I feel safe." Say this prayer phrase ten times as you breath. Pray the first line as you breathe in. Pray the second line as you breathe out. When you are done, take notice of any gentle shifts in your body. Do you feel a little more relaxed, focused, or peaceful? Thank God for being with you and close your prayer with an "Amen" or "Blessed be."
Monthly Reflection
March 2025
As we enter into the liturgical season of Lent, we are invited to renew our faith. What might that look like for you in your own spiritual journey? Do you want to renew your faith in God through prayer? Do you want to renew your faith in others (since as abuse survivors we have often lost trust in others) and perhaps reach out to others for help? Do you want to renew your faith in yourself (since as abuse survivors, our self-esteem may need some renewal)? How might you restore trust in yourself? However you approach your journey this Lent, may you know that God is with you in your healing journey.
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Along the healing journey, consider talking with a trusted friend, family member, minister, or counselor. You are not alone. In moments of despair, remember to reach out to the National Suicide Prevention Hotline: 800.273.8255 or go to your nearest emergency room.
If you need other support, consider calling the National Domestic Violence Hotline, the Rape, Abuse, Incest National Network, or other resources that can be found here.