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"Then they cried to the Lord in their trouble, and God saved them from their distress."

Psalm 107:19

PRAY

Prayer can be a grace-filled aid on your healing journey. It helps you to center when you are feeling overwhelmed by memories of abuse or by the stress of everyday triggers. It allows your body to relax so that your physical, emotional, and spiritual wounds may heal. Perhaps most importantly, it is a reminder that you are not on this journey alone. God is with you. 

 

Here is a helpful prayer practice for anytime of day:

 

If you have just a few moments, bring your attention to your body. Feel your feet on the ground. Notice your breath. In and out. Breathe from your belly. In...and out. Take time to breathe, knowing you don't have to rush. In...and out. Choose a prayer phrase that brings you comfort or affirms your healing such as "The Lord is my shepherd and holds me close" or "God is with me; I feel safe." Say this prayer phrase ten times as you breath. Pray the first line as you breathe in. Pray the second line as you breathe out. When you are done, take notice of any gentle shifts in your body. Do you feel a little more relaxed, focused, or peaceful? Thank God for being with you and close your prayer with an "Amen" or "Blessed be."

Monthly Reflection

February 2025

"You are my shelter; you guard me from distress."
-Psalm 32:7

When you face something difficult, it may feel more manageable when you have someone you trust at your side. In addition to having a friend, counselor, or pastor who can help you along your healing journey, God is also there for you.

 

This month, consider the people who are with you on your journey. Do you feel you have enough support or might you need an additional advocate or caregiver with you? Do you feel God is among those with you on your healing journey? Take some time to reflect on your circle of caregivers/advocates and see if you can feel God among; ready to guard you from distress and help provide a steady shelter for your innermost self.

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Along the healing journey, consider talking with a trusted friend, family member, minister, or counselor. You are not alone. In moments of despair, remember to reach out to the National Suicide Prevention Hotline: 800.273.8255 or go to your nearest emergency room.


If you need other support, consider calling the National Domestic Violence Hotline, the Rape, Abuse, Incest National Network, or other resources that can be found here.

If you feel unsafe or need help, contact the National Domestic Violence Hotline at 1.800.799.SAFE (7233) or 1.800.787.3224 (TTY).

If you are in immediate danger, call 911.

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